{"id":3314,"date":"2019-05-28T11:44:33","date_gmt":"2019-05-28T11:44:33","guid":{"rendered":"https:\/\/lesano.es\/?page_id=3314"},"modified":"2019-09-24T11:07:45","modified_gmt":"2019-09-24T11:07:45","slug":"exercise","status":"publish","type":"page","link":"https:\/\/lesano.es\/en\/offer\/exercise\/","title":{"rendered":"Exercise"},"content":{"rendered":"
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Exercise program offered at Lesano<\/h2>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n
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Two certified courses are available:\u00a0walking<\/a>\u00a0and\u00a0functional training<\/a>. . These two courses complement one another as moderate strength and endurance training and can be booked in combination. Both courses are subsidized by german health insurances. Additionally, Lesano also offers small hiking tours<\/a>.<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n

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\"Walking<\/a><\/div><\/div><\/div><\/div>
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<\/a>Walking<\/h3>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n\t
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Walking is a moderate endurance sport and is more joint-friendly than running for example.\u00a0 Due to the efficient rolling of the feet over the heels, joints such as knee or hip joint are only minimally loaded. For someone who is just starting with physical activity, coming back to it after a while as well as for active persons, walking offers a great opportunity to increase and strengthen your endurance.<\/p>\n

The island of Fuerteventura is an ideal platform for walking, which is mainly practiced outdoors. The incomparable landscape and its vastness, as well as the yearlong mild climate make outdoor activity on Fuerteventura an unforgettable experience.<\/p>\n

In the course you will learn the right technique as well as different types of endurance training. Of course there\u00b4s no shortage of theoretical content such as individual control of physical stress. In addition, the base for independent, health-oriented training at home is being set. The foundation for more balance in your everyday life and fitness!<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n

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<\/a>Functional training (FT)<\/h3>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n\t
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In a broader sense, function can be a synonym for purpose or task, therefore functional training can also be called useful training. In health sport useful means according to the needs of daily life and strenghtening your health resources.<\/p>\n

In FT, in contrast to conventional strength training, several muscle groups are addressed simultaneously. In addition, the stabilization function of the muscles is crucial. The athlete learns to stabilize his own body with or without additional load in different positions. Also the balancing and responsive functions are being utilized.<\/p>\n

During training, static and dynamic elements are combined and weights or small appliances can be used. Mostly, however the training is being realized with just the own weight and tools in the environment, such as a bench, hill or stones.\u00a0 For this reason, FT is more eventful when it is done outdoors.<\/p>\n

Improve your body concept and have fun with it!<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n

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Have an insight in a functional training session with Kathrin<\/h2>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n