{"id":3811,"date":"2019-07-12T09:32:13","date_gmt":"2019-07-12T09:32:13","guid":{"rendered":"https:\/\/lesano.es\/?p=3811"},"modified":"2019-08-25T13:10:24","modified_gmt":"2019-08-25T13:10:24","slug":"relaxation-and-exercise","status":"publish","type":"post","link":"https:\/\/lesano.es\/en\/relaxation-and-exercise\/","title":{"rendered":"Relaxation and Exercise"},"content":{"rendered":"

If you follow Lesano for a while already, you know that the exercise courses have been around from the beginning; with walking, functional training and hikes on Fuerteventura. The subsidy from the statutory health insurance is also already known to some. Here, depending on the health insurance, you can receive a subsidy of up to \u20ac 150 per year for participation in prevention offers. At Lesano these are Walking and FT.<\/span><\/p>\n

Prevention offers have a wide range; initially, there are exercise and movement offers in various forms. For example, you could get the subsidy for a compact course abroad as well as for the regular participation in a course in your area. The courses are versatile and can range from yoga to pilates, back prevention or walking. Decisive is the certification by the\u00a0<\/span>Central inspection body for prevention in Germany\u00a0<\/span>(ZPP<\/a>). It is linked to the statutory health insurance, which makes it possible for the insurances to check in the database, if a certain course is certified and can receive subsidy. But not only exercise offers can be subsidized, also a wide selection of courses for nutrition, smoking cessation and relaxation techniques.<\/p>\n

Relaxation … that always sounds good! And even better is the combination of exercise and relaxation to find a good balance\u00a0<\/span>between work and private in daily life. For this reason, Lesano has teamed up with a colleague from Berlin to offer exercise and relaxation in combination. Petra Fleur Daase is an experienced relaxation therapist from Berlin and has made herself popular with courses on relaxation (progressive muscle relaxation and autogenic training) as well as stress management. Check out her website<\/a>.<\/p>\n

The combined prevention offer takes place as a compact course with accommodation, food and program on Fuerteventura. Optimal to escape from everyday life and create a new base for a relaxed and balanced life in daily life.<\/span><\/p>\n

Look at the offer relaxation and movement<\/a>!<\/p>\n

Greetings from Fuerteventura and a beautiful July weekend for everyone!<\/p>\n

Kathrin from Lesano<\/p>\n","protected":false},"excerpt":{"rendered":"

If you follow Lesano for a while already, you know that the exercise courses have been around from the beginning; with walking, functional training and hikes on Fuerteventura. The subsidy from the statutory health insurance is also already known to some. 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